Riboflavin in Chicken, stewing, meat and skin, and giblets and neck, raw Calculator
Poultry Products
In 100 g (Grams) of Chicken, stewing, meat and skin, and giblets and neck, raw there is 0.251 mg of Riboflavin.
Chicken, stewing, meat and skin, and giblets and neck, raw
Chicken, stewing, meat and skin, and giblets and neck, raw is a type of Poultry Products. The most significant nutrients in Chicken, stewing, meat and skin, and giblets and neck, raw are listed below.
Water
|
62.5 g
|
62.5
|
g
|
62.5%
|
Energy (calorie)
|
251 kcal
|
251
|
kcal
|
|
Energy (joule)
|
1050 kJ
|
1050
|
kJ
|
|
Protein
|
17.48 g
|
17.48
|
g
|
17.48%
|
Total lipid (fat)
|
19.52 g
|
19.52
|
g
|
19.52%
|
Ash
|
1.02 g
|
1.02
|
g
|
1.02%
|
Carbohydrate, by difference
|
0.19 g
|
0.19
|
g
|
0.19%
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
10 mg
|
10
|
mg
|
0.01%
|
Iron, Fe
|
1.51 mg
|
1.51
|
mg
|
|
Magnesium, Mg
|
20 mg
|
20
|
mg
|
0.02%
|
Phosphorus, P
|
173 mg
|
173
|
mg
|
0.17%
|
Potassium, K
|
204 mg
|
204
|
mg
|
0.20%
|
Sodium, Na
|
71 mg
|
71
|
mg
|
0.07%
|
Zinc, Zn
|
1.37 mg
|
1.37
|
mg
|
|
Copper, Cu
|
0.092 mg
|
0.092
|
mg
|
|
Manganese, Mn
|
0.031 mg
|
0.031
|
mg
|
|
Selenium, Se
|
12.5 µg
|
12.5
|
µg
|
|
Vitamin C, total ascorbic acid
|
3.1 mg
|
3.1
|
mg
|
|
Thiamin
|
0.111 mg
|
0.111
|
mg
|
|
Riboflavin
|
0.251 mg
|
0.251
|
mg
|
|
Niacin
|
6.383 mg
|
6.383
|
mg
|
0.01%
|
Pantothenic acid
|
1.129 mg
|
1.129
|
mg
|
|
Vitamin B-6
|
0.35 mg
|
0.35
|
mg
|
|
Folate, total
|
37 µg
|
37
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
37 µg
|
37
|
µg
|
|
Folate, DFE
|
37 µg
|
37
|
µg
|
|
Vitamin B-12
|
1.26 µg
|
1.26
|
µg
|
|
Vitamin A, RAE
|
331 µg
|
331
|
µg
|
|
Retinol
|
331 µg
|
331
|
µg
|
|
Vitamin A, IU
|
1102 IU
|
1102
|
IU
|
|
Fatty acids, total saturated
|
5.48 g
|
5.48
|
g
|
5.48%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.03 g
|
0.03
|
g
|
0.03%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.15 g
|
0.15
|
g
|
0.15%
|
16:0 hexadecanoic, palmitic fatty acid
|
3.97 g
|
3.97
|
g
|
3.97%
|
18:0 octadecanoic, stearic fatty acid
|
1.14 g
|
1.14
|
g
|
1.14%
|
Fatty acids, total monounsaturated
|
7.82 g
|
7.82
|
g
|
7.82%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
1.05 g
|
1.05
|
g
|
1.05%
|
18:1 undifferentiated
|
6.48 g
|
6.48
|
g
|
6.48%
|
20:1 eicosenoic, gadoleic
|
0.18 g
|
0.18
|
g
|
0.18%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
4.27 g
|
4.27
|
g
|
4.27%
|
18:2 undifferentiated
|
3.69 g
|
3.69
|
g
|
3.69%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.17 g
|
0.17
|
g
|
0.17%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.2 g
|
0.2
|
g
|
0.2%
|
20:5 n-3 (EPA)
|
0.01 g
|
0.01
|
g
|
0.01%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.02 g
|
0.02
|
g
|
0.02%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.05 g
|
0.05
|
g
|
0.05%
|
Cholesterol
|
87 mg
|
87
|
mg
|
0.09%
|
Tryptophan
|
0.195 g
|
0.195
|
g
|
0.20%
|
Threonine
|
0.728 g
|
0.728
|
g
|
0.73%
|
Isoleucine
|
0.87 g
|
0.87
|
g
|
0.87%
|
Leucine
|
1.281 g
|
1.281
|
g
|
1.28%
|
Lysine
|
1.407 g
|
1.407
|
g
|
1.41%
|
Methionine
|
0.461 g
|
0.461
|
g
|
0.46%
|
Cystine
|
0.234 g
|
0.234
|
g
|
0.23%
|
Phenylalanine
|
0.688 g
|
0.688
|
g
|
0.69%
|
Tyrosine
|
0.563 g
|
0.563
|
g
|
0.56%
|
Valine
|
0.855 g
|
0.855
|
g
|
0.86%
|
Arginine
|
1.104 g
|
1.104
|
g
|
1.10%
|
Histidine
|
0.502 g
|
0.502
|
g
|
0.50%
|
Alanine
|
1.006 g
|
1.006
|
g
|
1.01%
|
Aspartic acid
|
1.566 g
|
1.566
|
g
|
1.57%
|
Glutamic acid
|
2.563 g
|
2.563
|
g
|
2.56%
|
Glycine
|
1.125 g
|
1.125
|
g
|
1.12%
|
Proline
|
0.856 g
|
0.856
|
g
|
0.86%
|
Serine
|
0.631 g
|
0.631
|
g
|
0.63%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Nutrients in Chicken, stewing, meat and skin, and giblets and neck, raw